We are bound for freedom. Adventurers, explorers, sailing across vast seas. Fighting off marauders and Pirates we are. Fighting off those who would take advantage of us for there entertainment we are. Beware those men are afoot.
We are Artists, we are.
After 8 Hours work digging ditches and some honey do's I get 30 minutes on the trainer. This week the workout is 5 minutes of spinning and then a 30 second sprint. I do this 4 times and then eat dinner with the support crew. Support crew = Fam
4 comments:
I love it!!! Who knows maybe I'll be a cyclist one day
Now that's some effcient training. I think If you can whittle that down to once a month you'll be "IN THE ZONE".
Now that's some effcient training. I think If you can whittle that down to once a month you'll be "IN THE ZONE".
Wow, that was an exciting video. Kind of like watching paint dry.
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