So I am training for a 2 day race (The Tour of Murrietta). Training right now consists of 4 x 4s. 4 minutes as fast as I can go 4 minutes rest, times 4. I'm doing it on a 3% grade and trying to average 19 mph. It is going well and were gonna see if it is helpful in the next 2 weeks.
Peace out,
J.
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